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Certainly, bringing melatonin on a plane is allowed, but it's advisable to verify the airline's and destination country's customs policies before traveling. Generally speaking, melatonin is not considered a banned item, and you should be able to pack it in either your checked or carry-on luggage.
However, it's worth noting that rules regarding medicines and supplements may differ depending on the country, so it's best to review the laws and regulations of your destination before departure.
Furthermore, if you're traveling internationally, it's recommended that you pack your melatonin in its original packaging and carry a copy of your prescription, if available. This will assist in avoiding any potential difficulties with customs officials.
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