Did you know that JERSEY BOYS Vegas’ Bob Crewe, John Salvatore is also a Bikram yoga instructor?
In this week’s Las Vegas Weekly, Jennifer Grafiada has a feature on Bikram yoga, which has been changing minds, bodies and lives. John Salvatore talks to Grafiada about his passion.
Yoga can also help you sleep better, breathe deeper and walk taller. â€œYou get so much more than you expect,â€ says Salvatore, who, with defined pecs, clear skin and vivid emerald eyes, looks great at 47. â€œItâ€™s a mind, body and soul connection. Medically and scientifically, itâ€™s like a prescription for perfect health, because youâ€™re working the body from the inside out instead of the outside in. You end up getting a meditation, a physical workout and a sense of self-realization.â€
All those rewards donâ€™t come without some serious effort, thoughâ€”and gallons of sweat.
â€œBikram says this too: In order to get to heaven you have to go through hell,â€ continues Salvatore. â€œItâ€™s never really comfortable, the 90 minutes, but after youâ€™re done, the rest of the 22 and a half hours of your day are total bliss.â€
Read the full story on LasVegasWeekly.com.